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I reached a point where I was completely burned out. After more than a decade in the mental health field, I had to face something difficult: I wasn’t truly taking care of myself. The very things I encouraged in others, self-care, self-love, self-compassion, had quietly slipped out of my own life. Personal challenges and my inability, at the time, to find balance left me operating in survival mode. Instead of tending to my own mental health, I pushed through it. It wasn’t unti